"Dieting before marriage in my opinion legitimate. Especially if the bride is fairly fat, "said Prof. Dr. Ir Ali Khomsan as Professor of the Department of Community Nutrition, Faculty of Human Ecology, Bogor Agricultural University in The Importance of Early Education Breakfast event" by the Blue Band and Sari Roti in SD Islam Dian Didaktika, Cinere, Tuesday (01/11/2011).
The pressure to appear perfect on the day was the happiest bride rarely understood as a fitting moment to more stringent diets, which according to Prof. Ali described as "one step". "The brides should not diet excessively. Fear can be weak, even fainted during the day, "he concluded.
Try this foods before your wedding day:
1. Oatmeal
"One important part to get the best feeling on your wedding day is to eat the right foods so emotionally stable," said Keren Gilbert RD as the founder of Decision Nutrition.
The goal is to burn calories the body and allows blood sugar levels rise slowly for a long time, and come down slowly as well. A great way to do this is to start the day with a bowl of oatmeal.
"These foods contain soluble fiber, so it can slow the absorption of glucose in your stomach and keep the blood sugar remains stable," he added.
2. Clam
To arouse your sex drive, shell be the best snack that can be consumed. These foods can work as a libido enhancer substance that can help the production of testosterone is higher, so the increase in arousal would be pumping by itself.
3. Salad
"The wedding day will make your body tired. Not infrequently, eyes and legs felt stiff and swollen. As a workaround, try mentium slices and parsley and 1 ¼ cup lemon juice to ease it, "said Jackie Keller, nutrition expert celebrities based in LA.
4. Fruit and vegetables
If you do not have enough fluids, your body will be lethargic. Fruits and vegetables may be a natural source that can provide the liquid supply up to 95 percent. You can eat melon, papaya, and mango that contain potassium which may help regulate the body's balance.
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