Diet For Your Wide Hip, What is The Relation Between Wide Hip and Over Weight

Wednesday 7 December 2011 Labels: ,

Someone Asking
Doc, I have wide hips. During this time I am trying to maintain weight, but still just look fat, does it have a relation? Which is better, eat often or eating much at once? Because I work in a place that requires me to many in the area. Thank you...

Doctor Answered:
The size of the wide hip circumference is really related to overweight or obese. Why? This is related to the type of obesity, namely:

1. Abdominal obesity (android obesity, or upper body obesity) that have characteristics have more fat cells larger and more resistant to insulin. Usually associated with metabolic disorders such as diabetes, elevated levels of blood fats or cholesterol, high blood pressure and coronary heart disease.

2. Peripheral obesity (overweight ginoid, or lower body obesity) have characteristics more fat cells are smaller and more sensitive to insulin. Well, the size of your hips are wide, including in peripheral obesity.

Then how to assess obesity to determine whether a person include being overweight or not? There are several ways that can be used:
* General physical appearance.
* Calculation of ideal body weight using Broca's height according to the formula (ideal weight = 0.9 (height-100)).
* Determine your body mass index (BMI, weight: height (m 2)).
* The ratio of the circumference of your hips / waist circumference (men and women less than 0.9 less 0.8).
* The size of waist circumference (men less than 90 cm and women less than 80 cm).
* Determination of thickness of fat in the abdomen, usually performed by examination or a particular tool.

After knowing the assessment, what to do?
a. Perform a diet with a complete and balanced nutrition, which means that the food consumed still contain carbohydrates, proteins, fats, vitamins, minerals, fiber, and water balance of the body needs. The number of daily caloric needs for Princess must first be calculated based on ideal body weight. Usually given as much weight x 25 kcal.

Often because we are already overweight tend to avoid eating carbohydrates or fats. This is a less precise sense because carbs are still required by the body at least 100 grams a day for the activity of brain cells and red blood cells. Likewise, the fat, which is still required as much as 25 percent of the total daily requirement.

b. Feeding schedule should be divided in 5-6 times a day, or a little but often. The goal is that hunger can still be handled so it does not happen "rapel" on foods that will result in a person eat more than they should. As a result the number of calories consumed to excess.

Therefore, for the Princess that many working in the field, sharing best to eat as much as 5-6 times a day, and not eating well. Princess does not have to worry about the hassles that can be tricked by bringing fruit such as apples, oranges, pears, bark, wine, etc. as a snack.

c. Do exercise regularly and measured every day for at least 30 minutes. Since the daughter did not provide data on body weight, height, and type of routine activity that is done, then I expect the possibility of Princess needs about 1200 kcal, and I give one example for 1200 kcal diet with 5-6 meals a division as follows:

* Breakfast (07.00): 2 pieces of wheat bread, peanut butter 1 tablespoon.
* Snack morning (10:00 hours): apple 1 piece, about 200 grams.
* Lunch (13:00): rice 100 grams, 50 grams of yellow fish seasoning, stir-fried tempeh mushroom 50 grams, 100 grams carrots spinach cah.
* Snack afternoon (16:00 hours): banana pancakes 1 piece of content.
* Dinner (19.00): 75 grams of rice, chicken satay spice 50 grams of soy sauce, tofu spice bali 30 grams, 100 grams of vegetables lodeh.
* Snack night (21:00): fruit jelly 50 grams, but can be omitted if you already feel full.

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