That is certainly not without calories at all, but the food has fewer calories than the energy you need to digest it. For example, the average calories a tomato 26 calories, but you need 60 calories to digest these tomatoes. Thus, you actually burn 34 calories.
Because there is no research that supports about whether or not in losing weight, zero-calorie food "is categorized as a myth. What foods are included in the" non-caloric "The answer is, apples, apricots, asparagus, beets, broccoli, cauliflower, carrots, celery, cranberry, cucumber, fennel, garlic, green beans, kale, leek (leek), lemons, lettuce, onions, oranges, peppers, pineapple, plums, raspberries, spinach, strawberries, yellow radish, tomato, and watermelon.
Some weight loss program claims to use food "zero calories". Basically is if you eat foods on the list, which means it has very low calories, your body will use more calories to digest the food. You must consume these foods in large quantities every day, so the weight will come down. Thus, foods that are "advertised" as a calorie-free is actually low in calories and many nutrients. By adding to the daily diet, you'll consume fewer calories and ultimately lead to weight loss. Foods rich in fiber usually requires a lot of energy to digest. So, not at all surprising if the category is entered as a food "zero calories" are fruits and certain vegetables.
So, what can you do with any kind of zero calorie foods? Of course eating them. Only, there are several ways to make them look more attractive. One of them is to combine fruits with vegetables.
Mixed Fruit and Vegetables, What can be done with the fruit?
• Snacking on fruit? Why not? Fruit can be a snack food that is okay.
• Fruit is also a suitable dessert.
• Orange juice or other fruit drinks can be consumed at any time.
• Strawberries and cranberries can be delicious and healthy smoothies, or cut into pieces and add to the yogurt.
There are many things you can do with fruit, especially those already mentioned. If time is pressing, plums or apricots can be eaten while leaving for work. Apple
the same way.
Now with the vegetables. Vegetables are boiled, sauteed, baked or less is an important part in the daily diet. Cooking vegetables with a little caution (do not get too ripe) will make a maximum intake. Not only in quantity but also quality, for example in terms of nutrition.
To be more varied vegetables, such as mixing different kinds of fruits in other foods, you can do the following things:
• Insert a slice of lemon to the pan where you cook carrots or add a little lemon juice.
• Add a few leaves of basil or oregano into the tomato soup.
• Add the crushed garlic and a slice of ginger into stir-fry vegetables.
• Use fresh herbs to add flavor salads.
• Season the vegetables. Carrots really like coriander, peas fit with mint, chili peppers for a great couple.
The point is fruits and vegetables are very necessary as daily food because combating many diseases, ranging from heart attacks to cancer. Improving eyesight, makes hair shiny, strengthen teeth and nails, increase energy, also a few of the many tasks of fruit and vegetables.
You do not need to rely on fruits and vegetables because it is low in fat, also contains many vitamins and minerals. However, when deciding to use a hol-calorie foods in the diet, daily, do not forget the importance of protein. Low-calorie diet will lose weight, but you also need to keep it balanced nutrition can have enough energy and active.
To lose weight more quickly, set the day what you will eat zero calories. Zero calorie foods to eat one or two a week and eat a regular on another day.
Weight loss programs that do not regularly it will not only help you lose weight effectively, but also became one of the tricks that your mind is not fixated on weight loss. Therefore, the program is too regularly is more likely it will fail. Congratulations to add a zero-calorie foods in your diet. May the weight down as you expect
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