Muaythai to Make Your Ideal and Slim Body Shape

Making a slim body is not just a dream if you live it with full of struggles. In addition to diet, exercise needs to be done to undergo in order to maintain the firmness of the body. One exercise you can do that Muaythai, where during the exercise carried out all the muscles of the body moves. With the intensification of the movement is not wrong if thousands of calories were burned directly.

Nano Oerip as Fitness First Fitness Training Manager said that Muaythai can burn 700 to 1,200 calories in 60 minutes. "For starters, the burning of calories ranges from 700-800 calories per session, while for the 'advance' could reach over 1,000 calories," he explained in the show "Press Conference & Coaching Clinic: Muaythai for Fitness, Muaythai for All" at Plasa Bapindo, Jakarta , Wednesday (21/12/2011).

Well, to lose weight by integrating movements Muaythai with cardiovascular exercise, Nano also give some specific tips.

- Perform aerobic exercise for 10 minutes a day like walking leisurely. Increase to 30 minutes per day for five times a week. This will form the basis of fitness and aerobic capacity in your body.

- Eat foods that are nutritionally balanced and healthy to ensure your body has fuel and recovery before, during and after your exercises. Do not forget to drink enough water.

- Integrate Muaythai techniques into your cardio sessions up to five times per week. This will give you the ability to perform basic movements and conditioning your body better while increasing your calorie burning deficit.

Shadow boxing is important in practice Muaythai and shaping techniques and a good foundation before training with techniques more difficult. Add push-ups, body squats, core exercises, jog in place, and jump rope in between movements Muaythai to add variety and intensity of the overall training.

- Rest and selection becomes an important part of the process of losing weight. For that, make sure you sleep and adequate rest so your body can recover and adapt to your training.