Why Women is Difficult to Lose Weight?

Women sometimes feels difficult to lose weight than men. Apparently, it is not just a feeling. Many scientific factors that cause women are more difficult to burn body fat than men.
This is the reason why women difficult to lose weight.

1. Women have more fat than muscle
Women have more fat than muscle in the body. Muscle tissue is more active than fat tissue. Calories are stored in the muscles burn more easily. Men who have more muscle than the number of women it is easier to lose weight. Compared to men, the amount of body fat in women nearly doubled. As an expectant mother, it is important fats are needed to help during pregnancy and lactation.

2. Distribution of fat
Fat distribution in women and men also differ. Women have more fat in the lower body. Meanwhile, men accumulate fat in the upper body. There is a considerable difference in the fundamental nature of fat hanging from its location in the body. Upper fat faster burning fat than lower body. This could be tested in women who are dieting. Weight loss tends to be observed from the measurements of the upper body is more easily reduced.

3. Women have a smaller body shape than men
Generally, women tend to have a smaller stature than men. Larger body size makes him easier to lose body heat. The loss of body heat can increase metabolism. Thus, it is easy to lose weight.

4. The body's hormones
By nature, the male hormone helps you lose weight. Testosterone and growth hormone can increase metabolic rate. The hormone can increase muscle mass. Because men produce more testosterone than women, they tend to burn more fat than women. During pregnancy and the menstrual cycle, the fat cells in the female body to maintain the amount of water due to hormonal changes. The existence of water content in the fat making fat cells enlarge. As a result, the presence of water causes the metabolism of fat into hard done by women. The hormone progesterone is produced by women also triggers hunger. Not only that, progesterone makes her feel sleepy and less exercise. Thus, it is the trigger weight gain.

5. Pregnancy factor
Fat cells to proliferate and grow during pregnancy. After pregnancy, fat cells are still present in the body. Each time the body of excessive eating, fat cells will be more spacious and make you gain weight.